mini, but MIGHTY
Craving a quick burn but only have 10 minutes? You’ve come to the right place! Choose between abs, booty, or upper body and fire up your muscles with this mini but mighty workout. Also great to combine with other classes in your library! All levels welcome. No equipment needed. For music, visit https://kotabella.com/playlists
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10 Minute Abs 04
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Upper Body Workout with Light Weights
A fun and quick upper body workout with the option for a light set of weights. I am using 1 pound weights here, but you can do this workout with or without! No weights? Try water bottles or cans of beans!
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15 Minute Pilates Ball Workout
Quick and spicy workout using a pilates ball! Can modify with a small pillow or paper towel roll.
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19 Minute Core Cardio
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10 Minute Glider Workout
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10 Minutes Abs 03
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10 Minute Abs 02
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10 Minute Abs 01
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10 Minute Booty 01
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10 Minute Booty 02
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10 Minute Upper Body 01
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10 Minute Upper Body 02
