Up Next in Yoga & Stretch

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  35:04

  35 Minute Vinyasa Flow

  35 Minute Vinyasa Flow

  A quick Sun A to lengthen the spine. A quick Sun B to open up the hips. A belly up core section to work the abs. A third flow with longer holds, twisting, and compression to detox the lymphatic system.

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  33:39

  33 Minute Vinyasa Flow

  33 Minute Vinyasa Flow

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  28:07

  28 Minute Power Flow

  28 Minute Power Flow