Yoga & Stretch
My yoga classes are designed to cultivate a deep connection with your mind, body, and breath and leave you feeling open and rejuvenated. All levels welcome. No equipment needed. Only have 10 minutes? Try out a quick stretch and restore. For music, visit https://kotabella.com/playlists
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39 Minute Pilates Inspired Flow
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Quick Energizing Stretch
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35 Minute Vinyasa Flow
A quick Sun A to lengthen the spine. A quick Sun B to open up the hips. A belly up core section to work the abs. A third flow with longer holds, twisting, and compression to detox the lymphatic system.
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33 Minute Vinyasa Flow
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28 Minute Power Flow
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Vinyasa Flow with Core
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25 Minute Yoga Flow
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34 Minute Vinyasa Flow
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10 Minute Stretch & Restore 03
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10 Minute Stretch & Restore 02
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10 Minute Stretch & Restore 01
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39 Minute Vinyasa Flow
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36 Minute Vinyasa Flow
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30 Minute Vinyasa Flow 03
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30 Minute Vinyasa Flow 01
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30 Minute Vinyasa Flow 02
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50 Minute Vinyasa Flow 01
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50 Minute Vinyasa Flow 02
