kotabella on demand

Craving a quick burn but only have 10 minutes? You’ve come to the right place! Choose between abs, booty, or upper body and fire up your muscles with this mini but mighty workout. Also great to combine with other classes in your library! All levels welcome. No equipment needed. For music, visit h...

Schedules and challenges are mindfully curated to optimize your experience, designed to help you keep track of your progress, and create a sense of community on MOVE with kotabella!

Quick and spicy! This class involves short, repetitive bursts of high intensity exercises. An effective and efficient way to break a sweat and get your heart pumping! Non-jumping modifications offered. All levels welcome. For music, visit https://kotabella.com/playlists

My yoga classes are designed to cultivate a deep connection with your mind, body, and breath and leave you feeling open and rejuvenated. All levels welcome. No equipment needed. Only have 10 minutes? Try out a quick stretch and restore. For music, visit https://kotabella.com/playlists

Squat, flow, sweat, repeat! This class will challenge your mind and body. Starting out with a yoga inspired warm up, then working into a combination of cardio and sculpting exercises, and ending with a mindful cool down, this class is designed to make you feel like your best and strongest self! A...