Live stream preview
Up Next in Yoga & Stretch
-
Quick Energizing Stretch
-
35 Minute Vinyasa Flow
A quick Sun A to lengthen the spine. A quick Sun B to open up the hips. A belly up core section to work the abs. A third flow with longer holds, twisting, and compression to detox the lymphatic system.
-
33 Minute Vinyasa Flow
1 Comment